Progressive Relaxation
As used in hypnosis, refers to progressive relaxation of the body using one or more methods: a 10 to 1 countdown, direct suggestion, focused breathing, guided imagery, or progressive tensing and relaxing of muscle groups. Progressive relaxation techniques are often utilized as part of a hypnotic induction, but may be used at any time during hypnosis to promote further relaxation and deepen the trance state. Outside of hypnosis, PR techniques can be self-induced or utilized with the guidance of another person, such as a psychologist, social worker or physical therapist. They reduce stress, anxiety and physiological tension in the body, and have the added benefits of lowering pulse rate and blood pressure.
