Think Straight Feel Great - Pocket Version
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Article Text:
Dr. Rick’s cognitive reprogramming method has 7 steps:
- Be Aware of What You’re Feeling
- Label Your Feelings
- Look at the Thoughts Behind Your Feelings
- Ask Yourself, “Where’s the Distortion”
- Correct the Distortion
- Ask Yourself How You’d Feel if You Believed the Correction
- Run the New Feeling in Your Imagination for 60 Seconds